Celebrate
with us via Zoom as we launch Antoinetta Vogels' new book, "How to
Overcome Insomnia All by Yourself: a Healthy Sense of Self Guide to Getting a
Good Night's Sleep." The party will take place on May 7.
Information and the link
for the Zoom party can be found HERE
About the
Book
It's time
for bed. You're tired, but you know you'll be tossing and turning for hours to
come. At dawn, you fall into a deep sleep, but it is short-lived. Long before
you're ready, your alarm clock mercilessly informs you that it's time to get
up.After decades of nights like this, Antoinetta Vogels managed to unravel the
enigma of her sleeping problem and restore her ability to get a good night's
sleep.
In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a
healthy sleeper through self-knowledge. Using examples from her own life and
firsthand experience with this sleep disorder, Antoinetta explores the
childhood circumstances that can lead to unhealthy motivation, approval-seeking
behavior, and chronic insomnia in adulthood. She offers practical advice and
activities that you can use to heal the wounds of the past so you can enjoy a
brighter future full of joy, healthy relationships, and restful sleep.
Available
on Amazon
Meet the
Author
Antoinetta
Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of
"How to Overcome Insomnia All by Yourself" her newest book which will
release in the fall. She also wrote "Healthy Sense of Self How to be True
to Your Self and Make Your World a Better Place!" (2013), as well as the
Online Course: Introducing the Sense of Self Method! (found on her website,
www.healthysenseofself.com), the "Sense of Self Workbook" (based on
the Online Course but also to be used independently) (2014), "A Guided
Journal to a Healthy Sense of Self (2014), and "The Motivation Cure"
(2017).
Through
many years of searching for her Self, Antoinetta has come to conclude that from
early childhood on, many of us have not been acknowledged as the autonomous
people we truly are. She provides insight and tools to help you enhance and/or
completely restore your ability to sense your Self and correct the ill-effects
of childhood conditioning that reverberate in all aspects of our lives.
Antoinetta
Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a
former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom
dancer, a mother of two and lives in Washington, USA.
Website ~ Twitter
~ Goodreads
The
author will be giving away a print copy of 2 of the author's books (US only)
via random Rafflecopter drawing.
~ ~ ~
Please
come back again tomorrow for another author, book, and giveaway.
Nancy
